Bill Moloney 10x1:00/2:00r row
2,703m
Meters
10:00.0
Time
1:50.9
Pace
191
Calories
136
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 107 |
July 21, 2021 18:18:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 28 | 136 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 87 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 83 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 145 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 146 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 150 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 150 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 151 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 149 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 154 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 154 |
| r1,464m |
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