Bill Moloney v3:00/r...6 SkiErg
2,691m
Meters
12:00.0
Time
2:13.7
Pace
157
Calories
149
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 14:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 38 |
| Stroke Count | 460 |
| Drag Factor | 67 |
July 21, 2021 18:42:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,691m | 2:13.7 | 146 | 803 | 38 | 149 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 36 | 145 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 38 | 148 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 46 | 153 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 36 | 148 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 39 | 155 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 45 | 159 | |
| r17m |
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Workout Graph
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