Bill Moloney 10000m row
10,000m
Meters
45:10.8
Time
2:15.5
Pace
584
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 118 |
July 23, 2021 14:43:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.8 | 10,000m | 2:15.5 | 141 | 783 | 20 | 146 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 18 | 124 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 19 | 135 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 22 | 140 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 24 | 147 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 18 | 145 |
| 4:33.2 | 6,000m | 2:16.6 | 137 | 772 | 20 | 149 |
| 4:29.1 | 7,000m | 2:14.5 | 144 | 794 | 22 | 153 |
| 4:26.8 | 8,000m | 2:13.4 | 147 | 807 | 24 | 157 |
| 4:32.9 | 9,000m | 2:16.4 | 138 | 774 | 18 | 155 |
| 4:25.1 | 10,000m | 2:12.5 | 150 | 817 | 20 | 160 |
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Workout Graph
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