Bill Moloney v3:00/1:00r...4 SkiErg
2,564m
Meters
12:00.0
Time
2:20.4
Pace
146
Calories
112
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,739m |
| Overall Time | 16:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 42 |
| Stroke Count | 504 |
| Drag Factor | 66 |
July 31, 2021 19:14:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,564m | 2:20.4 | 126 | 735 | 42 | 112 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 35 | 97 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 42 | 108 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 44 | 112 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 47 | 131 | |
| r: 1:00 | 88m | ||||||
| r175m |
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Workout Graph
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Ski Erg #2 by KREW/LiveRowing