Bill Moloney v2:00/1:00r...3 row
1,146m
Meters
6:00.0
Time
2:37.0
Pace
60
Calories
96
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,388m |
| Overall Time | 8:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 0 |
August 09, 2021 18:45:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 22 | 96 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 23 | 86 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 17 | 102 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | 102 | |
| r242m |
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