Bill Moloney v80m/4:00r...1 row
80m
Meters
0:22.2
Time
2:18.7
Pace
4
Calories
96
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 215m |
| Overall Time | 4:22.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 21 |
| Drag Factor | 0 |
August 09, 2021 19:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:22.2 | 80m | 2:18.7 | 131 | 750 | 24 | 96 | |
| 0:22.2 | 80m | 2:18.7 | 131 | 750 | 24 | 94 | |
| r: 4:00 | 135m | ||||||
| r135m |
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Workout Graph
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DH Cal #6 (75% -100%) by KREW/LiveRowing