Bill Moloney v80m/4:00r...1 row
80m
Meters
0:22.5
Time
2:20.6
Pace
4
Calories
97
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 132m |
| Overall Time | 4:22.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 12 |
| Drag Factor | 0 |
August 09, 2021 19:11:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:22.5 | 80m | 2:20.6 | 126 | 733 | 21 | 97 | |
| 0:22.5 | 80m | 2:20.6 | 126 | 733 | 21 | 97 | |
| r: 4:00 | 52m | ||||||
| r52m |
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Workout Graph
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DH Cal #6 (75% -100%) by KREW/LiveRowing