Bill Moloney v80m/4:00r...1 row
80m
Meters
0:22.3
Time
2:19.3
Pace
4
Calories
99
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 239m |
| Overall Time | 4:22.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 24 |
| Drag Factor | 0 |
August 09, 2021 19:16:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:22.3 | 80m | 2:19.3 | 129 | 744 | 22 | 99 | |
| 0:22.3 | 80m | 2:19.3 | 129 | 744 | 22 | 98 | |
| r: 4:00 | 159m | ||||||
| r159m |
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Workout Graph
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DH Cal #6 (75% -100%) by KREW/LiveRowing