Bill Moloney v2:00/1:00r...3 row
1,170m
Meters
6:00.0
Time
2:33.8
Pace
63
Calories
101
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,365m |
| Overall Time | 8:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 105 |
August 11, 2021 17:38:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 28 | 101 | |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 31 | 83 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | 100 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 117 | |
| r195m |
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