Bill Moloney v19m/4:00r...1 row
19m
Meters
0:05.8
Time
2:32.6
Pace
0
Calories
75
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 42m |
| Overall Time | 4:05.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
| Stroke Count | 3 |
| Drag Factor | 106 |
August 11, 2021 17:48:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:05.8 | 19m | 2:32.6 | 98 | 638 | 31 | 75 | |
| 0:05.8 | 19m | 2:32.6 | 98 | 638 | 31 | 75 | |
| r: 4:00 | 23m | ||||||
| r23m |
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Workout Graph
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Duplicate of DH Cal #6 (75% -100%) by KREW/LiveRowing