Bill Moloney v80c/4:00r...10 row
6,706m
Meters
28:49.3
Time
2:08.9
Pace
420
Calories
140
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 45:49.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 106 |
August 11, 2021 18:45:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:49.3 | 6,706m | 2:08.9 | 163 | 861 | 25 | 140 | |
| 6:04.2 | 1,342m | 2:15.6 | 140 | 782 | 22 | 139 | |
| r: 4:00 | 242m | ||||||
| 5:27.8 | 1,278m | 2:08.2 | 166 | 871 | 28 | 116 | |
| r: 3:00 | 208m | ||||||
| 4:16.9 | 978m | 2:11.3 | 154 | 831 | 22 | 145 | |
| r: 3:00 | 261m | ||||||
| 3:50.4 | 927m | 2:04.2 | 182 | 927 | 28 | 159 | |
| r: 2:00 | 32m | ||||||
| 2:54.7 | 659m | 2:12.5 | 150 | 817 | 22 | 145 | |
| r: 2:00 | 61m | ||||||
| 2:28.1 | 608m | 2:01.7 | 194 | 966 | 29 | 157 | |
| r: 1:00 | 28m | ||||||
| 1:27.4 | 329m | 2:12.8 | 149 | 814 | 23 | 139 | |
| r: 1:00 | 32m | ||||||
| 1:04.5 | 282m | 1:54.3 | 234 | 1105 | 30 | 148 | |
| r: 0:30 | 21m | ||||||
| 0:44.7 | 166m | 2:14.6 | 143 | 793 | 24 | 147 | |
| r: 0:30 | 31m | ||||||
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 33 | 140 | |
| r916m |
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