Bill Moloney v3:00/r...3 SkiErg
1,296m
Meters
6:00.0
Time
2:18.8
Pace
74
Calories
140
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,315m |
| Overall Time | 8:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 39 |
| Stroke Count | 233 |
| Drag Factor | 66 |
August 11, 2021 19:17:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 39 | 140 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 38 | 141 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 38 | 148 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 45 | 121 | |
| r: 2:00 | 19m | ||||||
| r19m |
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Workout Graph
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