Bill Moloney v3:00/1:00r...3 SkiErg
1,781m
Meters
8:00.0
Time
2:14.7
Pace
105
Calories
143
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,856m |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 42 |
| Stroke Count | 338 |
| Drag Factor | 59 |
August 13, 2021 19:51:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 42 | 143 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 38 | 132 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 41 | 145 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 51 | 160 | |
| r75m |
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Workout Graph
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