Bill Moloney 5000m row
5,000m
Meters
22:29.9
Time
2:14.9
Pace
293
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 111 |
August 13, 2021 21:10:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 21 | 144 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 20 | 127 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 22 | 142 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 24 | 149 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 20 | 149 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 22 | 153 |
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5k by KREW/LiveRowing