Bill Moloney v2:00/1:00r...3 row
1,179m
Meters
6:00.0
Time
2:32.6
Pace
63
Calories
101
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,424m |
| Overall Time | 8:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 110 |
August 14, 2021 10:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 24 | 101 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 89 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 29 | 106 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 108 | |
| r245m |
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