Bill Moloney v1:00/r...15 row
2,119m
Meters
10:00.0
Time
2:21.5
Pace
115
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,119m |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 87 |
August 14, 2021 10:47:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 23 | 122 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 97 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 107 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 113 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 116 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 118 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 120 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 122 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 125 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 128 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 132 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 134 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 137 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 140 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 144 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 148 |
| r0m |
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