Bill Moloney 15x20c/0:40r row
4,294m
Meters
16:39.8
Time
1:56.4
Pace
300
Calories
151
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,666m |
| Overall Time | 25:59.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 159 |
August 14, 2021 11:31:24
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.8 | 4,294m | 1:56.4 | 222 | 1063 | 29 | 151 |
| 1:07.4 | 288m | 1:57.0 | 218 | 1051 | 32 | 134 |
| 1:08.7 | 291m | 1:58.0 | 213 | 1032 | 30 | 142 |
| 1:07.3 | 288m | 1:56.8 | 219 | 1055 | 29 | 146 |
| 1:06.3 | 285m | 1:56.3 | 222 | 1065 | 29 | 148 |
| 1:05.9 | 285m | 1:55.6 | 226 | 1079 | 29 | 151 |
| 1:07.7 | 289m | 1:57.1 | 218 | 1049 | 28 | 151 |
| 1:08.7 | 288m | 1:59.2 | 206 | 1009 | 28 | 151 |
| 1:07.3 | 288m | 1:56.8 | 219 | 1055 | 29 | 153 |
| 1:06.8 | 286m | 1:56.7 | 220 | 1056 | 29 | 155 |
| 1:08.3 | 290m | 1:57.7 | 214 | 1037 | 29 | 155 |
| 1:05.9 | 285m | 1:55.6 | 226 | 1079 | 30 | 156 |
| 1:06.8 | 287m | 1:56.3 | 222 | 1064 | 30 | 157 |
| 1:05.9 | 285m | 1:55.6 | 226 | 1079 | 30 | 158 |
| 1:04.5 | 282m | 1:54.3 | 234 | 1105 | 30 | 159 |
| 1:02.2 | 276m | 1:52.6 | 245 | 1141 | 31 | 160 |
| r372m |
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Workout Graph
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DF 160
15 X 20Cal
40r