Bill Moloney v2:00/1:00r...2 row
629m
Meters
4:00.0
Time
3:10.7
Pace
31
Calories
85
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 764m |
| Overall Time | 6:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 0 |
August 16, 2021 19:25:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 26 | 85 | |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 27 | 81 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 25 | 91 | |
| r: 1:00 | 19m | ||||||
| r135m |
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Warm-up Tech drills by KREW/LiveRowing