Bill Moloney v2:00/2:00r...5 row
1,891m
Meters
7:30.0
Time
1:58.9
Pace
124
Calories
129
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,008m |
| Overall Time | 15:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 0 |
August 16, 2021 20:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,891m | 1:58.9 | 208 | 1015 | 28 | 129 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 132 | |
| r: 2:00 | 32m | ||||||
| 1:45.0 | 438m | 1:59.8 | 203 | 999 | 29 | 131 | |
| r: 2:00 | 27m | ||||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 27 | 129 | |
| r: 2:00 | 29m | ||||||
| 1:15.0 | 317m | 1:58.2 | 211 | 1027 | 28 | 128 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 121 | |
| r117m |
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Workout Graph
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DH Calories #8 (first part) by KREW/LiveRowing