Bill Moloney v2:00/1:00r...3 row
1,154m
Meters
6:00.0
Time
2:35.9
Pace
61
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,207m |
| Overall Time | 8:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 13 |
| Stroke Count | 80 |
| Drag Factor | 122 |
August 18, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 13 | |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 9 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 16 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 16 | |
| r53m |
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