Bill Moloney v3:00/3:00r...6 row
4,471m
Meters
18:00.0
Time
2:00.7
Pace
293
Calories
137
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 123 |
August 18, 2021 18:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,471m | 2:00.7 | 199 | 983 | 26 | 137 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 126 | |
| r: 3:00 | 82m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 135 | |
| r: 3:00 | 20m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 139 | |
| r: 3:00 | 48m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 140 | |
| r: 3:00 | 27m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 141 | |
| r: 3:00 | 41m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 142 | |
| r218m |
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Workout Graph
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DH Calories #9 by KREW/LiveRowing