Bill Moloney v2:00/1:00r...2 row
765m
Meters
4:00.0
Time
2:36.8
Pace
40
Calories
109
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 808m |
| Overall Time | 6:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 109 |
August 20, 2021 14:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 26 | 109 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 28 | 103 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 116 | |
| r: 1:00 | 16m | ||||||
| r43m |
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Warm-up Tech drills by KREW/LiveRowing