Bill Moloney v1:00/r...13 row
2,464
Meters
13:00.0
Time
2:38.2
Pace
151
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,464 |
| Overall Time | 13:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 110 |
August 20, 2021 14:18:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,464 | 2:38.2 | 88 | 696 | 21 | 137 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 14 | 104 |
| 1:00.0 | 123 | 4:03.9 | 24 | 420 | 14 | 108 |
| 1:00.0 | 149 | 3:21.3 | 43 | 540 | 16 | 115 |
| 1:00.0 | 160 | 3:07.5 | 53 | 600 | 18 | 122 |
| 1:00.0 | 168 | 2:58.5 | 61 | 600 | 19 | 126 |
| 1:00.0 | 183 | 2:43.9 | 79 | 660 | 22 | 132 |
| 1:00.0 | 199 | 2:30.7 | 102 | 720 | 23 | 137 |
| 1:00.0 | 205 | 2:26.3 | 112 | 780 | 24 | 142 |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 26 | 146 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 148 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 154 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 158 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 26 | 158 |
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Workout Graph
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Death by Calories DH#10 by KREW/LiveRowing