Bill Moloney v1:00/r...13 row
2,464m
Meters
13:00.0
Time
2:38.2
Pace
151
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,464m |
| Overall Time | 13:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 110 |
August 20, 2021 14:18:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,464m | 2:38.2 | 88 | 603 | 21 | 137 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 14 | 104 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 14 | 108 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 16 | 115 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 122 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 126 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 132 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 137 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 142 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 146 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 148 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 154 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 158 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 158 |
| r0m |
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Workout Graph
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Death by Calories DH#10 by KREW/LiveRowing