Bill Moloney v3:00/r...3 SkiErg
1,312m
Meters
6:00.0
Time
2:17.1
Pace
75
Calories
152
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,341m |
| Overall Time | 8:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 39 |
| Stroke Count | 233 |
| Drag Factor | 58 |
August 20, 2021 14:30:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 39 | 152 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 36 | 148 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 39 | 156 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 48 | 161 | |
| r: 2:00 | 29m | ||||||
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.