Bill Moloney v3:00/1:00r...3 SkiErg
1,380m
Meters
7:27.7
Time
2:42.2
Pace
72
Calories
110
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,748m |
| Overall Time | 9:27.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 42 |
| Stroke Count | 310 |
| Drag Factor | 63 |
August 21, 2021 08:17:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.7 | 1,380m | 2:42.2 | 82 | 582 | 42 | 110 | |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 47 | 91 | |
| r: 1:00 | 189m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 40 | 122 | |
| r: 1:00 | 179m | ||||||
| 1:27.3 | 271m | 2:41.0 | 84 | 588 | 39 | 126 | |
| r368m |
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