Bill Moloney 30:00 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
August 21, 2021 09:24:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 20 | 133 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 111 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 123 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 129 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 140 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 143 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 149 |
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30 min of fun by KREW/LiveRowing