Bill Moloney 20:00 row
4,460m
Meters
20:00.0
Time
2:14.5
Pace
261
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 122 |
August 25, 2021 22:37:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 21 | 110 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 95 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 86 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 53 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 57 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 110 |
| 12:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 133 |
| 14:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 135 |
| 16:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 138 |
| 18:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 140 |
| 20:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 min Steady DH 3/21/21 #5 by KREW/LiveRowing