Bill Moloney v5:00/2:30r...5 row
5,661m
Meters
25:00.0
Time
2:12.4
Pace
340
Calories
128
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,262m |
| Overall Time | 37:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 52 |
August 26, 2021 09:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,661m | 2:12.4 | 151 | 817 | 19 | 128 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 | 109 | |
| r: 2:30 | 144m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 123 | |
| r: 2:30 | 231m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 131 | |
| r: 2:30 | 151m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 135 | |
| r: 2:30 | 43m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 140 | |
| r: 2:30 | 32m | ||||||
| r601m |
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Workout Graph
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DH #11 MOD 5X5 by KREW/LiveRowing