Bill Moloney v2:00/3:00r...3 row
2,885m
Meters
12:00.0
Time
2:04.7
Pace
184
Calories
136
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 0 |
August 31, 2021 07:48:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,885m | 2:04.7 | 180 | 919 | 26 | 136 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 130 | |
| r: 3:00 | 173m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 138 | |
| r: 3:00 | 22m | ||||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 138 | |
| r195m |
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Workout Graph
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DH 12 part ONE by KREW/LiveRowing