Bill Moloney v2:00/1:00r...3 row
1,170m
Meters
6:00.0
Time
2:33.8
Pace
64
Calories
112
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,440m |
| Overall Time | 8:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 14 |
| Stroke Count | 85 |
| Drag Factor | 113 |
September 01, 2021 18:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 14 | 112 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 11 | 104 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 10 | 109 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 123 | |
| r270m |
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