Bill Moloney v0:30/r...20 row
2,295m
Meters
10:00.0
Time
2:10.7
Pace
134
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,295m |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 113 |
September 01, 2021 19:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 24 | 141 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 109 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 123 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 131 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 135 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 136 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 139 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 138 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 142 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 142 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 145 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 143 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 147 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 145 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | 147 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 144 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 148 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 148 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 150 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 149 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 152 |
| r0m |
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Workout Graph
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DH CAL #13 by KREW/LiveRowing