Bill Moloney v0:30/r...20 row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
132
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,278m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 112 |
September 01, 2021 19:22:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 26 | 145 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 102 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 127 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 134 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 142 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 141 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 146 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 144 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 148 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 147 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 150 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 149 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 152 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 150 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 153 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 151 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 153 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 150 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 154 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 151 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 156 |
| r0m |
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Workout Graph
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DH CAL #13 by KREW/LiveRowing