Bill Moloney v2:00/1:00r...2 row
815m
Meters
4:00.0
Time
2:27.2
Pace
45
Calories
115
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 927m |
| Overall Time | 6:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 132 |
September 03, 2021 17:05:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 19 | 115 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 21 | 108 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 17 | 127 | |
| r: 1:00 | 23m | ||||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up Tech drills by KREW/LiveRowing