Bill Moloney v3:00/2:00r...5 row
2,649m
Meters
11:00.0
Time
2:04.5
Pace
168
Calories
133
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,928m |
| Overall Time | 19:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 129 |
September 03, 2021 17:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,649m | 2:04.5 | 181 | 923 | 20 | 133 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 16 | 130 | |
| r: 2:00 | 119m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 135 | |
| r: 2:00 | 70m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 129 | |
| r: 2:00 | 52m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 136 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 16 | 137 | |
| r279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH CAL #14 by KREW/LiveRowing