Bill Moloney v2:00/1:00r...2 row
795m
Meters
4:00.0
Time
2:30.9
Pace
43
Calories
113
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 836m |
| Overall Time | 6:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 129 |
September 04, 2021 10:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 25 | 113 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 27 | 109 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 117 | |
| r: 1:00 | 10m | ||||||
| r41m |
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Warm-up Tech drills by KREW/LiveRowing