Bill Moloney v2:00/1:00r...2 row
751m
Meters
4:00.0
Time
2:39.7
Pace
64
Calories
104
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 795m |
| Overall Time | 6:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 11 |
| Stroke Count | 45 |
| Drag Factor | 0 |
September 06, 2021 18:34:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 11 | 104 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 11 | 102 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 12 | 106 | |
| r: 1:00 | 24m | ||||||
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up Tech drills by KREW/LiveRowing