Bill Moloney v1:00/r...15 row
2,141m
Meters
10:00.0
Time
2:20.1
Pace
116
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,141m |
| Overall Time | 10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 0 |
September 06, 2021 18:45:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 23 | 128 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 96 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 115 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 122 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 126 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 128 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 128 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 129 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 131 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 134 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 135 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 138 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 140 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 143 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 148 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 151 |
| r0m |
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