Bill Moloney v5:00/r...6 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,652m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 119 |
September 08, 2021 19:00:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 17 | 136 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 | 119 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 130 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 135 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 138 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 143 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 148 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH Cal #17 by KREW/LiveRowing