Bill Moloney 20:00 SkiErg
4,111m
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 39 |
| Stroke Count | 780 |
| Drag Factor | 63 |
September 08, 2021 19:31:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 39 | 135 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 39 | 131 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 37 | 135 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 40 | 136 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 40 | 136 |
| 20:00.0 | 832m | 2:24.2 | 117 | 701 | 39 | 140 |
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