Bill Moloney 5000m row
5,000m
Meters
21:32.1
Time
2:09.2
Pace
306
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 113 |
September 11, 2021 12:49:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,000m | 2:09.2 | 162 | 858 | 25 | 146 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 130 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 25 | 145 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 27 | 149 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 24 | 151 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 26 | 154 |
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DH 5K Wk1-1 by KREW/LiveRowing