Bill Moloney v2:00/1:00r...3 row
1,206m
Meters
6:00.0
Time
2:29.2
Pace
66
Calories
99
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,262m |
| Overall Time | 8:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 0 |
September 13, 2021 18:28:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 | 99 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 21 | 87 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 104 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | 104 | |
| r56m |
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