Bill Moloney v2:00/1:00r...3 row
1,063m
Meters
6:00.0
Time
2:49.3
Pace
55
Calories
93
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,098m |
| Overall Time | 8:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 108 |
September 15, 2021 17:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 30 | 93 | |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 38 | 86 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 27 | 92 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | 99 | |
| r35m |
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