Sign Up

Bill Moloney v1:00/r...45 row

9,618m

Meters

45:00.0

Time

2:20.3

Pace

539

Calories

127

Heart Rate

Rest Distance39m
Rest Time0:49.0
Overall Distance9,657m
Overall Time45:49.0
Average Watts127
Calories Per Hour735
Stroke Rate24
Stroke Count1087
Drag Factor110

September 15, 2021 18:42:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Duplicate of DH 5K 1.3 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,618m 2:20.3 127 735 24 127
1:00.0 199m 2:30.7 102 651 17 98
1:00.0 212m 2:21.5 124 725 24 109
1:00.0 225m 2:13.3 148 808 27 120
1:00.0 216m 2:18.8 131 749 24 124
1:00.0 224m 2:13.9 146 801 28 125
1:00.0 198m 2:31.5 101 646 18 123
1:00.0 214m 2:20.1 127 737 24 120
1:00.0 223m 2:14.5 144 794 28 125
1:00.0 214m 2:20.1 127 737 24 128
1:00.0 221m 2:15.7 140 781 28 127
1:00.0 194m 2:34.6 95 625 16 125
1:00.0 215m 2:19.5 129 743 24 121
1:00.0 221m 2:15.7 140 781 27 126
1:00.0 216m 2:18.8 131 749 24 130
1:00.0 222m 2:15.1 142 788 28 130
r: 0:35 20m
1:00.0 189m 2:38.7 88 601 17 114
1:00.0 215m 2:19.5 129 743 25 118
1:00.0 223m 2:14.5 144 794 27 126
1:00.0 218m 2:17.6 134 762 24 129
1:00.0 222m 2:15.1 142 788 28 131
1:00.0 195m 2:33.8 96 630 17 128
1:00.0 215m 2:19.5 129 743 24 124
1:00.0 223m 2:14.5 144 794 28 130
1:00.0 213m 2:20.8 125 731 24 134
1:00.0 223m 2:14.5 144 794 28 135
1:00.0 195m 2:33.8 96 630 17 131
1:00.0 215m 2:19.5 129 743 24 126
1:00.0 224m 2:13.9 146 801 28 131
1:00.0 212m 2:21.5 124 725 24 135
1:00.0 221m 2:15.7 140 781 28 134
r: 0:14 19m
1:00.0 187m 2:40.4 85 591 17 125
1:00.0 217m 2:18.2 132 755 24 123
1:00.0 224m 2:13.9 146 801 28 131
1:00.0 217m 2:18.2 132 755 24 135
1:00.0 222m 2:15.1 142 788 29 135
1:00.0 192m 2:36.2 92 615 17 131
1:00.0 215m 2:19.5 129 743 24 126
1:00.0 223m 2:14.5 144 794 28 133
1:00.0 217m 2:18.2 132 755 24 136
1:00.0 223m 2:14.5 144 794 28 136
1:00.0 192m 2:36.2 92 615 16 133
1:00.0 216m 2:18.8 131 749 24 127
1:00.0 224m 2:13.9 146 801 28 134
1:00.0 216m 2:18.8 131 749 25 137
1:00.0 223m 2:14.5 144 794 28 136
r39m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.