Bill Moloney v2:00/1:00r...3 row
1,095m
Meters
6:00.0
Time
2:44.3
Pace
55
Calories
87
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,323m |
| Overall Time | 8:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 118 |
September 17, 2021 14:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 23 | 87 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 22 | 80 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | 92 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 25 | 88 | |
| r228m |
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