Bill Moloney v2:00/1:00r...2 row

808m

Meters

4:00.0

Time

2:28.5

Pace

44

Calories

97

Heart Rate

Rest Distance36m
Rest Time2:00.0
Overall Distance844m
Overall Time6:00.0
Average Watts107
Calories Per Hour667
Stroke Rate17
Stroke Count69
Drag Factor119

September 17, 2021 14:28:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Warm-up Tech drills by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 808m 2:28.5 107 667 17 97
2:00.0 381m 2:37.4 90 608 13 93
r: 1:00 19m
2:00.0 428m 2:20.1 127 737 22 101
r: 1:00 17m
r36m

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