Bill Moloney v2500m/3:00r...4 row
10,000m
Meters
44:29.2
Time
2:13.4
Pace
596
Calories
137
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 53:29.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 119 |
September 17, 2021 15:26:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:29.2 | 10,000m | 2:13.4 | 147 | 806 | 22 | 137 | |
| 11:06.7 | 2,500m | 2:13.3 | 148 | 808 | 22 | 127 | |
| r: 3:00 | 54m | ||||||
| 11:07.5 | 2,500m | 2:13.5 | 147 | 806 | 22 | 135 | |
| r: 3:00 | 91m | ||||||
| 11:07.6 | 2,500m | 2:13.5 | 147 | 806 | 22 | 139 | |
| r: 3:00 | 24m | ||||||
| 11:07.3 | 2,500m | 2:13.4 | 147 | 806 | 22 | 145 | |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH 5K. 1.4 by KREW/LiveRowing