Bill Moloney v2:00/1:00r...3 row
1,032m
Meters
6:00.0
Time
2:54.4
Pace
52
Calories
81
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,134m |
| Overall Time | 8:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 121 |
September 18, 2021 09:12:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 24 | 81 | |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 24 | 80 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 25 | 80 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 24 | 85 | |
| r102m |
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