Bill Moloney v2:00/1:00r...3 row
1,161m
Meters
6:00.0
Time
2:35.0
Pace
62
Calories
100
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,183m |
| Overall Time | 8:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 120 |
September 18, 2021 09:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 16 | 100 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 12 | 92 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 17 | 103 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 21 | 104 | |
| r22m |
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