Bill Moloney 30:00 row
6,591m
Meters
30:00.0
Time
2:16.5
Pace
382
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 120 |
September 18, 2021 10:02:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,591m | 2:16.5 | 137 | 773 | 19 | 135 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | 110 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 127 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 132 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 135 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 140 |
| 24:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 144 |
| 28:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 146 |
| 30:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 149 |
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DH 5K. 1.5 by KREW/LiveRowing