Bill Moloney v1:00/r...15 row
2,103
Meters
10:00.0
Time
2:22.6
Pace
114
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,103 |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 0 |
September 20, 2021 19:20:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 684 | 23 | 117 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 17 | 88 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 17 | 104 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 18 | 111 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 19 | 114 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 116 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 117 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | 119 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 121 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 124 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 124 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 127 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 129 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 131 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 133 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 136 |
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Workout Graph
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